The joy of coming home to a loving four-legged companion after a long, hard day loses nothing and no one understands it better than a pet parent. As you walk through the door a fur ball can jump on you which can make you forget your worries and stress, right? Ah, and not just stress and anxiety, pets provide countless other health benefits for humans. In this article, we will discuss the health benefits of having a pet.
How pets can improve your health
Most people are aware of the happiness and joy that pets bring into our lives, but not everyone is clear about their health benefits. Studies have shown that pet ownership can work wonders to improve your physical and mental health.
Benefits of pets on your physical health:
People who have pets are less likely to suffer from high blood pressure because pets help maintain systolic and diastolic blood pressure.
Pets help reduce triglyceride and cholesterol levels and therefore prevent cardiac disease.
Having a pet can reduce the chances of stroke and heart attack.
Pets also encourage exercise and help you stay in shape to prevent obesity, thus preventing obesity-related diseases.
Those who have a pet at home have stronger immunity than those who do not have the disease.
Therapeutic pets help manage pain and help recover critically ill patients in the hospital.
Owning a dog reduces the risk of premature death by up to 70%.
Most people are seen to make better lifestyle changes after adopting pets. Our friends at https://minneapoliscommercialcleaners.com highly agree!
Benefits of Pets on Your Mental Health:
Pets relieve stress, anxiety and depression.
Spending time with pets can improve dopamine and serotonin transmitters, which are known to have calming and pleasurable properties.
According to research, interaction with dogs increases a “love hormone” called oxytocin. Oxytocin is a “feeling-good” hormone responsible for social bonding, which improves our psychological well-being when we become more social.
Humans have a basic need for touch and a pet can meet this need on a daily basis. Hugging, hugging and touching your hairy friend can make you feel needed and needed every day.
Most large dogs require a good amount of exercise, and these types of active dogs keep you moving, because you have to take them out for walking, exercising, and walking. These exercises significantly boost your mood.
Having pets encourages you to live healthier lives, which helps reduce the symptoms of depression, bipolar disorder and other mental illnesses.
Therapy Dog Cancer therapy or PTSD (Post Traumatic Stress Disorder) can improve a person’s mental health.
Having a pet at home can reduce ness, especially if you are alone (and oh, they can even help you get a date!).
“All kinds of pets are equally beneficial to your health.”
Pets, especially dogs and cats, can help people live happier and healthier lives with their attractive and loving personalities. But remember, any pet can be equally beneficial to your health. If you have limited space, rabbits can be an ideal pet for you, where birds can keep your home environment alive. Seeing an aquarium full of fish will allow you to sharpen your concentration and slow down your pulse, while horses, snakes, lizards and other exotic reptiles will call for fancy pets.
Pet benefits for senior citizens
There is no doubt that aging can lead to loneliness. Family and friends move out and the problems of aging begin to kick in. It often becomes difficult to go out, and the feeling of being indoors is created. This time our guardian angel comes to the rescue. Pets are the most reliable source of comfort and companionship and can benefit seniors in countless ways.
According to a survey, 65% of seniors do not feel frustrated and lonely when they are with pets, as they provide plenty of companionship.
Most seniors are reluctant to go out to exercise and walk because of their health problems, but a pet encourages them to take their hairy partner outside, which ultimately helps them stay active.
Seniors love to take care of their kids and grandchildren, but time flies by and they end up alone. Taking care of a pet can be very satisfying and can help bring back that feeling of nurturing.
According to research, interactions with pets can reduce the stress hormone called cortisol. Low cortisol levels are thought to be associated with lower blood pressure and can help with stress.